We have all heard, time and time again, that it's important to spend time in the present moment. Being present means being mindful of now and enjoying it without any distractions. Living in the present is a practice for people of all ages. And stillness can help us connect with the present moment and hold onto it.
When our attention is brought to the present... we let go of the overhanging to-do list, upcoming deadlines, and other worries we may have on our minds. It helps to fully appreciate the little things and the important things that may sometimes get ignored. But, the here and now can be hard to hold onto. Especially when our attention is pushed in so many directions, because of different responsibilities or obligations, each and every day.
Being surrounded by nature can help guide us in being present. Learning to connect to the moment and staying with it, helps to relax and in building deeper connections with the people around you. Try it! Taking a few minutes to even just step outside can act as a reset button, it's an opportunity to refresh your way of thinking. Your mindset can be redirected, to a more positive and productive way of thinking.
Living near nature and the forest is like having a mindfulness coach right outside your door.
Imagine you begin strolling through old growth forest. Maybe you hear the hush of the ocean in the background or the rustle of leaves and sticks underneath your feet. In late September you may smell the changing of the seasons when the leaves start resting on the ground, or you may sense that winter is in the air with a crisp breeze on your face. After a little while, you may notice that your mind and body feel begin to feel relaxed.
Being close to nature is healing, it brings us into the present. It connects us with ourselves and the world around us. It's where people really are supposed to be spending time each day. This well-being trickles into relationships among family members, with a spouse, friends, and coworkers - all leading to more positive interactions and connections.
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